Fitness Classes

*Upcoming Closings*

Please Note: There will be NO GROUP FITNESS CLASSES on 11/27

Fitness Center is CLOSING at 5 p.m. on Wednesday 11/27 - Re-opening at 6 a.m. Monday 12/2



  • Free with valid I.D.

Community Members

  • $7 per class OR
  • $50 for a 10-class punch card

Tompkins Cortland Fitness Center Members, and Faculty/Staff

  • $6 per class OR
  • $40 for a 10-class punch card

Fall Schedule (August 26 - December 20)


Noon - 12:45 p.m. Yoga

4:30 - 5:30 p.m. Tabata

5:45 p.m. - 6:45 p.m. Zumba


9 a.m. - 10 a.m. Senior Fit


Noon- 12:30 p.m. Yoga (Athletes Only)

4:15 - 5:15 p.m. Yoga

5:45 - 6:45 p.m. Zumba


9 a.m. - 10 a.m. Senior Fit

5:30 p.m. - 6:30 p.m. Tabata


Noon - 12:30 p.m. Yoga (Athletes Only)

*PLEASE NOTE: Tabata & Athlete Yoga will begin the week of 9/3/2019*


  • Pre-registration is not required for fitness classes.
  • Please provide your own mat and hand held weights if available.
  • Punch cards may be purchased directly from the instructor and can be used for any fitness classes.

Class Descriptions

Senior Fit

Because the aging process affects all the systems of the body, effective training strategies have been developed to improve flexibility, endurance, strength and optimal function in older-adult clients. This class consists of strength training using hand held free weights, cardiovascular training at both high and low intensity options, core stability and balance training using both standing and mat work options, and flexibility training.

Hatha Yoga

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.


Tabata is a type of high intensity interval training. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes per exercise.